practice principles beg for repetition. purposeful patterns can assist us in navigating through life's seasons with purpose - appreciation - no matter the course. we are just in front of the excitement and hustle that comes with the holiday celebrations and uncharacteristic schedules. prioritize this time where we can gather and hold each other accountable, aiming to organize our minds and our hearts in these ways that we name "a yoga practice", believing that the outcome will yield peace and wellness when we are committed to our Self and grounded in gratitude. arrive ready and willing to explore movement, breathe purposefully and invite practices that move us to return to the healing of the heart and body; an attitude of gratitude. bring a journal or writing materials:).
Shaney is an amazing instructor and it is a treat to have her come to the harbor. All levels welcome, but come with an open mind and be ready to work hard and sweat!
WORKSHOP IS $25 IF REGISTER ON OR BEFORE NOVEMBER 10TH; $35 IF REGISTER AFTER NOVEMBER 10TH OR AT THE DOOR
9:00 - 10:00 AM Power Vinyasa Flow (use Sitka class cards)
11:00 am - 1:30 pm Grounded in Gratitude Yoga Workshop